We can provide advice for beginners getting into the sport, right through to performance coaching for competition. A large part of that is cycle nutrition.
Getting it wrong can have disastrous consequences – “The Bonk” as it’s known in cycling has happened to every rider at some point, where your legs turn to jelly, eyelids want to close and all you can think about is stopping exactly where you are.
However, getting it right can allow you to ride for longer, with more strength and stamina. This ultimately allows you to enjoy the bike more or achieve your cycling goals. We focus on pre-ride, during and post-ride food. Three key areas to get right to maximise your ride.
Tasty recipes coming soon!